Sleep

Good sleep is amazing. It makes you feel like a new person when you get up out of bed. You feel rested, refreshed and ready to start the day. What is the key to good sleep? Going to sleep with light music playing is sometimes a good option. Going to sleep reading a book is also a good option. Just lying still with no distractions also works. It helps if you only use your bed for sleep. That way your body isn't confused when you're in your bed because you associate it only with sleep. It can also be helpful to take herbs or drink a sedating tea prior to bed. Our physical bodies house our spirit so it's important that we take good care of them.