Monday, August 17, 2015

Eat Well!

Eating well is essential to feeling well. Building a good dietary plan is the first step in moving forward if you want your mind to think differently and your body to undergo positive change. Cutting out foods that make you feel bloated, tired and unwell is one of the best things you can do for your overall health. Many of us have issues with eating dairy-and are quite intolerant of it. Whether we want to admit it or not, so many of the foods we may love to eat actually pose hazardous to our health and can cost us our vitality. We can help to figure out what's good by monitoring our body after meals, getting allergy testing done and cutting out foods that many people have issues with (common irritants). Additionally, the chemicals in our foods and genetic modifications may have far-reaching effects we may not even realize. Cutting out processed foods and adding some supplements to our diet may also help us to get some of our health issues addressed. Here's to eating well!

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