The Spiritual Toolbox

In life, we benefit from having tools to cope with various situations we find ourselves in. Particularly challenging situations where there is no clear direction outlined for us. It is during these times we must go to our spiritual toolbox-kind of like a spiritual first aid kit-to find our way or to self-sooth. Common tools we can use to navigate these difficult times are prayer, meditation, writing/art, cooking/healthy food, essential oils, music, yoga/tai chi, smudging, rocks and/or a good book. There can be countless other elements in this toolbox, but each should have a positive impact on your spiritual health. Here's to ensuring a full toolbox and supports as you go through the transitions of life.