Addiction

Addiction. The word has multiple meanings depending on who you talk to and the context of that conversation. Many of us struggle with addiction. What is addiction? There are many definitions, behaviors and even thought patterns that may be considered addictive. According to Merriam-Webster, addiction can be defined as: 1-a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble), and/or 2-an unusually great interest in something or a need to do or have something. Most of us live our lives unaware that we are engaging in addictive patterns. It is only when we take the various masks off-drinking, drugs, sex, love, food, work, etc. that we begin to glimpse the individual-often a scared child-underneath all those masks. As the masks come off, we simultaneously feel lighter and darker. We are exposing that little child to light they haven't seen in many years. At this time, there is also an examination of where these addictive patterns originated from-often our primary caregivers in early childhood. In many aspects, there is a freedom in shining awareness on and dissolving addictive behaviors, but if we do not have tools or resources to manage the fallout there can be serious repercussions. What do support and resources look like? It's important to find a therapist and/or support group to help manage these issues. In the digital age, there are more support groups available than ever before. For example you can join an online support group if there aren't any active local groups in your area. Many insurance companies and EAPs cover the services of a therapist-sometimes only short term, but these are solid avenues to explore. In terms of medication/herbal support for anxiety, depression and/or moods there are a wide range of tablets, tinctures, powders and liquids available for use. It is important to discuss your medication/supplement regime with a health care provider, as dosages vary and some drugs/supplements may have a deleterious effect if mixed incorrectly. I am not one to support taking pharmaceuticals to manage the physical symptoms associated with addiction; however supplements such as St. John's Wort or Valarian can help with anxiety and depression and have minimal side effects if taken correctly. Regular physical activity and getting out in nature also helps. Engaging in activities that bring us joy and facilitate movement in our bodies is important. Observing thought patterns and behaviors is also important to identify triggers and facilitate the removal of masks and help the healing process. So what now? Employ your resources and supports to get you to a state of improved health and wellness and kick those addictive patterns to the curb.